5 Must-Buy Trader Joe’s Items

As exam season approaches, students are spending more time in the library, and less time in the kitchen. During these hectic weeks, Trader Joe’s becomes my best friend. 

Trader Joe’s is best known for their viral, fan-favorite snacks. The Chili Lime Rolled Tortilla Chips, Dark Chocolate Peanut Butter Cups, etc. These items are perfect for a mid-study treat but don’t replace a full meal. 

Here are 5 must-buy Trader Joe’s items that are great for healthy meal preps and quick dinners:

1. Chicken Meatballs: Seasoned, fully cooked, and ready to eat. These chicken meatballs are full of flavor, featuring herbs like oregano, basil, and black pepper. Whether you’re adding them to pasta, stirring them in soup, or enjoying them on their own, these meatballs serve as an excellent source of protein. 

2. Organic Baked Tofu Teriyaki Flavor: Even if you’re not a vegetarian, you’ll love this Tofu. This Teriyaki Tofu requires no cooking and is ready to eat right out of the package. Tofu contains high amounts of protein and essential nutrients such as magnesium and calcium. Pairing this with your favorite vegetables and carbs creates a well-balanced and filling meal. 

3. Turkey Burgers: Whenever I see this item while browsing the frozen aisle, I can’t resist buying a couple of boxes. These patties are ready within minutes, making them an easy addition to any meal. My favorite way to eat these is by crumbling them up and making a taco salad with fresh vegetables and rice or placing them between my favorite bread and building a turkey caprese sandwich. 

4. Mashed Potatoes: Trader Joe’s describes them as “Creamy, buttery, heavenly potatoes.” After trying them, I agree they’re pretty heavenly. They’re also incredibly easy to make. These are another frozen favorite of mine. Just add your desired amount to a dish and cook for the recommended time. If you’re shopping during the fall and winter, you can also find mashed sweet potatoes. 

5. Garlic Shiitake Green Beans: When I first bought these, I wasn’t sure I was going to like them. Sometimes, garlic can be too overpowering or salty. I was wrong. This frozen item goes with a variety of proteins and sides, with the sauce adding flavor to the rest of your plate. 

The next time you’re visiting Trader Joe’s, check out these items. They’ll make your life and your studying a lot easier. Don’t forget to leave a little room in your cart for those delicious snacks and sweets!